We are committed to making healthy living at the office simple.
With flexible programming and turn-key solutions, implementation has never been easier.
Boost morale and eliminate stress with on-site chair massage. All equipment for an in-office spa experience provided. Sessions available in 10, 15 or 20 minute increments and simple to implement with online scheduling options. 3-hour event block minimum.
Lift stress with energizing, expert led meditation. Sessions begin with a grounding stretch, complete with aromatherapy, soundscapes and skillful facilitation. Sessions are 25-30 minutes in length and can be booked as special events, series or a weekly subscription.
Promote physical activity with office yoga, bootcamp, core conditioning, pilates and more. Led by top local fitness instructors, all classes are mat-based, require no additional equipment and are set to an amazing playlist. Sessions are 45-60 minutes in length and can be booked as special events, series or a weekly subscription.
Workshops & 1:1 Health Coaching
Improve health behaviors with a variety of empowering workshops & one-on-one health coaching. Facilitated by Registered Dietitians, workshops are 30-45 minutes in length (popular during lunch time) and health coaching covers a range of unique nutritional needs in 20-minute increments (3-hour event block minimum).